As a lifestyle strategist,  reducing your stress through the building of healthy habits, skills, boundaries, and goal setting is my primary mission.  This is accomplished by providing a "safe space" for honest discussion, non-judgmental listening, constructive feedback, accountability and strategic planning.  Even with strong familial and social relationships, there are times when it may be more comfortable to express yourself to someone who is outside your day-to-day networks, in a confidential, unbiased setting. 

When we partner, areas of discussion and planning are personalized based on your needs, values, goals and priorities.  Our partnership is intended to offer support and strategies to build your physical, mental, emotional, environmental, and social wellness - any or all which can contribute to personal growth, life balance, and overall happiness.​​